Client-Focused Self Care
Center-Fit Personal Training and Massage services
Mind and Body: Services
Massage
Weight & Mobility Training
Refreshingly Simple.
Let Beth do all the work, digging deep into anatomy, movement science and which techniques best suit your needs. Just show up. Simple.
With an emphasis on proper form, breathing techniques and client-appropriate strength and mobility training, we promote thoughtful movement and recovery practices to enhance both physical and mental well-being.